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Wednesday, December 30
Chest
Push upStability ball push up
Dumbbell chest press
Back & shoulders
Back-strengthening extensionLower-back stretch
Shoulder-strengthening exercise
Arm- and back-strengthening exercise
Low-back extension
Stability ball back extension
Arms
Dumbbell lateral raiseDumbbell one-arm front raise
Dumbbell seated back fly
Arm and back strengthening exercise
Dumbbell hammer curl
Dumbbell overhead triceps press
Abs
Half-tuckTorso twist
Bottoms up
Side bridge
The pendulum
Double backstroke
Plank pose
Ab sculpter
Four-point kneel
Plank
Basic crunch
Stability ball crunches
Stability ball abdominal planks
Legs
Inner thigh stretchDumbbell lunge
Squat to calf raise
Leg and buttock squat
Leg stretch
Plié
Hips & butt
Buttock and leg squatsCalf- and buttock-strengthening exercise
Squat with calf raise
One-leg calf raise
One-leg bridge
Leg lunge
Dumbbell side step-up
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