Sunday, January 13
Tuesday, April 6
td kn g jln2 kat TS ngan lya...
mmg x amek gmb lgsong...
die dr bndr tsek slatn...
aq dr kjg...
so kteowg jpe kat kl sntrl je la..
die smpi dlu..
sbb mmg tpical aq : lmbp...
smpi kat sane tros g ts...
pas2 time da nk kat smpi 2...
die bley ckp die x tawu nk wat pe kat dlm bgnn 2 t...
aq pn ajk la die tgok wyg..
die pown on je..
so kteowg pown tgok la cite titans 2...
aq m,cm agk krg ske...
aq pown x taawu nape...
den, kteowg g jln2...
mostly g tgok makeup2...
aq skang ni da gle makeup da..
law dlu, gle kasot...
stat dok mntrnak lmk kat uma ni al aq da 2ka mnt aq ni...
pas2 de akaq prmoter ni...
die promote kosmetik la kn...
die dtg kt kteowg, pas2 die tny...
"pnjg kn blu mt i yg sblh ni?"
"bz kn dgn yg lg sblh ni?"
aq pown ckp la...
"mst tmpl satu2 ni kn..."
die pown ckp la x...
pas2 die soh aq rs...
aq pown rs la...
cam agk natral je...
pas2 die ajk...
nk i 2njokkn x..
aq pown tny la "nk kne bya ke?"
die ckp "x..tp law u ske, kne la bya"
aq pown g la dok kat booth akaq 2...
pas2 diepown g la pki kn aq mscr..
after 2 die coatkn dgn fiber die...
pas2 die pki kn mscr blek...
die ulg2 cam dlm 3 kl...
sbb die kt..
blu mt aq ni pndk sgt...
even da pki mscr dr uma td pown, die still kte pndek we...
pas2 aq tgok la blu mt aq ni...
pegghhhhh!!
mmg pnjg...
law aq rjn aq upload gmb la e...
pas2 die kt ske x?
aq pown smstinya la ske...
tp hrg die 79 we...
mmg la duet ckp..
tp syg gle nk mt la we...
bbl pne bbl ngan die...
aleh aq bli clensing foam RM 68...
sbb die kte mke aq bnyk SGT jrwt...
evn aq nk minx less pown x ley...
aleh2 nye die bg la free gift yg worth 25 inggit...
so...
cnclusionnye animob (purse) aq ni da kmps da...
2 je
tata
tetbe aq trase plak nk post sumti kat blog yg mmg jrg diusik ni...
skang ni aq kat ofis mak aq...
peeegghhhh!!!
bpk sjok!!
aq siap pki sweatr kwn mak aq lg..
ala die bkknye tawu pown...
da brzmn da die blek...
nk tawu x...
atok shah kn..
shah 2 pakwe aq la...
act nm die kamarulariffin...
so old skul kn...
well nk wat camne...
da parents die yg bg cam2...
ok...
back 2 d story...
atok die da nzk...
n die kn skang no nga keje kn dlm kpl kn...
so confrm2 la die x bley blek kg...
lgpown die newbie kn...
tp agk x patot la kn...
owg da nk mt pown x kasi dilwtnye...
da la bpk die da lm ninggal da...
so die aggap atok die 2 as bpk die la..
die siap ckp lg...
(on d 1st nite ibu die kabarkn biter 2)
"b igt lg cam ne atok slalu kejotkn b g skull...
b mmg rjn gle bgn...lg2 law atok yg kjtkn...
ye la...
atok 2 grg..."
"b igt lg ble tim atok antakan b g skul...
tp lps atok anta je...
b tros kua ikot pgr blakang...
pna skali trkantoi ngan atok...
atok tny : bwat pe kat sni...?
b : ohh...kwn...ayoi nga 2guu kwn..."
die pown de ckp yg d last week b4 atok die da nzk ni...
ibu die ckp atok sht..
da gmok da pown...
zip suar asik trbuka je...
0.o
tp nk wat cmne...
da ajl..
n skang aq x tny lg die tntg keadaan atok die...
sbb ble die sdh2...;
aq da x tawu nk wat camne...
2 je
tata
Thursday, March 4
mls nk update..
coz x de owg nk bc pown...
n even de owg nk bc pown...
owg 2 adlh teha..
my agk bf :-p
aq lbh ske cite kat die on d fon...
so aq rs mmg x de poin nye pon kn...
Wednesday, December 30
Stability ball push up
Dumbbell chest press
Lower-back stretch
Shoulder-strengthening exercise
Arm- and back-strengthening exercise
Low-back extension
Stability ball back extension
Dumbbell one-arm front raise
Dumbbell seated back fly
Arm and back strengthening exercise
Dumbbell hammer curl
Dumbbell overhead triceps press
Torso twist
Bottoms up
Side bridge
The pendulum
Double backstroke
Plank pose
Ab sculpter
Four-point kneel
Plank
Basic crunch
Stability ball crunches
Stability ball abdominal planks
Dumbbell lunge
Squat to calf raise
Leg and buttock squat
Leg stretch
PliƩ
Calf- and buttock-strengthening exercise
Squat with calf raise
One-leg calf raise
One-leg bridge
Leg lunge
Dumbbell side step-up