aq n shah_cml...(^,^)
Wednesday, December 30
Chest
Push upStability ball push up
Dumbbell chest press
Back & shoulders
Back-strengthening extensionLower-back stretch
Shoulder-strengthening exercise
Arm- and back-strengthening exercise
Low-back extension
Stability ball back extension
Arms
Dumbbell lateral raiseDumbbell one-arm front raise
Dumbbell seated back fly
Arm and back strengthening exercise
Dumbbell hammer curl
Dumbbell overhead triceps press
Abs
Half-tuckTorso twist
Bottoms up
Side bridge
The pendulum
Double backstroke
Plank pose
Ab sculpter
Four-point kneel
Plank
Basic crunch
Stability ball crunches
Stability ball abdominal planks
Legs
Inner thigh stretchDumbbell lunge
Squat to calf raise
Leg and buttock squat
Leg stretch
Plié
Hips & butt
Buttock and leg squatsCalf- and buttock-strengthening exercise
Squat with calf raise
One-leg calf raise
One-leg bridge
Leg lunge
Dumbbell side step-up
Saturday, December 12
arini aq kne g drivi skul...
ni delh agenda nye :
-8.15 a.m.
cikgu aq (shanan, kot) amek aq kat pgr qrts...
pd mlenye aq agk trkjt....
yela...nape nk kne brjmpt2 ni...
rpe rpenye sbb kite da byr die n die dkre private tutor kite...
so...die la yg kne urskn sumenye....
kite tggl nk byr duit jer...
-8.45 a.m.
smpi kat skulnye...
kat kjg gak tp aq x tawu area mne...
sbb tmpt die cam agk trpncl la gak...
siap de ldg pe tah lg kat dpn skul 2...
-8.47 a.m.
aq kua dr kete kncl 2....
die soh aq kua dlu while die buat pe tah dlm kete 2...
aq pown cam agk da cuak la gak...
yela...first tim g situ...
kua2 je nmpk mmt3...
agk hnsm la gak kot...
-8.50 a.m.
msok ke lobi die...
msok2 je da rmi owg...
suasane xactly cam bank...
siap de kaunter n kusi2...
cume x de no Q n de girl Q...
ala yg slalu pggl2 turn 2..
aq pown tro je la ddk...
-9.02 a.m.
ckgu aq yg tah dr mn dtgnye, apprch aq...
die ppg ic yg aq bg tim dlm kete td...
pas2 die ckp, " t 2ggu owg 2 pggl pas2 msok blk A "
"tgok jgk la lw x pnh...law pnh g msok blk B"
pas2 aq tny la "mne blk B?"
sbb aq de nmpk blk A tp x nmpk pown B...
die kate "de kat dlm 2"
-9.08 a.m.
aq pown 2ggu pnye 2ggu...
smpi la turn aq...
akaq 2 smpi kne pggl nm aq due kali....
bese la owg kuat brangan...
-9.09 a.m.
pas2 aq pown smpi kat seat 2...
aq pown wat bodo je la kat situ...
akaq 2 nga wat pe tah...
pas2 die soh print thumb aq...
aq pown ltak la jr knn...
beberapa kali trial bwu dpt scan...
siap kne 2ka jr lg...
siap kne lap pki tdg, den tisu...
den kne lap printer 2 lg...
agk cuak gak sbnrnye..
camne law aq x ley amek lessons...
da kne pth uma blk...
bkn 2 je, duit???
-9.15 a.m.
aq dpt blk C...
aq 2 soh msok area c2...
aq pon msok...
aq nmpk, dieowg sume da *t da...
jln pny jln (nk cr seat ni)...
pas2 tetibe, ckgu 2 (bkn ckgu aq) pggl aq...
die tny "bwu msok ke?"
aq ckp la "a"
pas2 die pown so tls nm n ic n sign...
aq pown wat la...
pas2 aq tros amek seat yg 1st skali my eyes lays on...
tmpt agk trsorok..
n agk blakang n agk hujung...
nmpk cm bdk prob je...hehe
-9.16 a.m.
die pown mmbebel la...
tang rule jln ry...
ala yg agk smple la gak kot...
-11.00
rht...
finally...
tp aq bknnye mkn pown..
sbb aq x tawu die kne byr ke x...
yela...ne la tawu law kte da byr skali tim pndftrn 2 ke...
btw, aq x nmpk pown bebdk yg mkn 2 byr or x...
bttr not than suspicious kn...
aq pon jd la kmbr kpade 1 tiang yg dkt ngan longkang ni...
pnt da kaki, aq pown g msok lobi n ddk kat c2 smbl pki earphne...
-11.25 a.m.
msok blek...
pembebelan pown brsambung...
-2.40 p.m.
finally...
da abes....
tp aq kne 2ggu ckgu aq...
die de kls...
abes kul 3.30 p.m......
so aq pown 2ggu la kat pin2 lobi 2...
bsn we...sbb nk kne cvr...
yela teha n lya tahu bnct ne prt aq ni kn...
luckily, ckgu aq 2 dtg...
aq pown ikot je la die g kat kete kncl die...
die bkk bnt...
die bg aq buku lathn ujian komptr...
nk tawu x pe die ckp???
"awk 2ggu dlu...sy x abes lg...sy de kls amali lg"
aq pown mcm........"ok............................"...
-3.15 p.m.
aq pown g la ddk...
yela...da pnt cvr brdr td...
yg ni pown pnt gak...
surface 4 aq ltk bntt aq 2 kck...
da 1 hal lg..
yg ni pown kne cvr2 gak...
spy aq x trddk kat lnti...
which hny 10 cm dr surface td 2...
aq smpt la gak gyt ngan shah...
-3.30 p.m.
die smpi...
aq nmpk die de bwk laptop bag skali...
tim die ll dpn aq 2...
aq x dga pe die ckp..
yela...aq kn nga dgr lgu...
so...aq tgok je la die jln ke kncl die...
pas2 aq pown wat la sign, nk tny da sdh ke?da bley blk ke?
pas2 die pown bls dgn sign, da.......
pas2 aq pown nek kete...
n head back hom...
dlm kete 2 pns gle...
aq da la pki sua jeans kaler itam...
peghhh mmg mncck gle r...
die de ckp...
4 dpt lesen P....
aq kne :
- dgr crmh slame 5 jam...
- amek ujian kom n mak sure lls...
(ckgu aq soh amek isnin dpn pnye dpn..sbb die mls nk lm2..act die ble wat ble2 je...jnj x lbh 1 year dr trkh ko dftr n after lls ni, dpt lsn L da...n law ggl, leh retake pd hr yg sm but byr RM50...n max 3 kali kot)
- blaja amali which is kereta or mtr, AT LEAST 8 jam...
(x kire ko nk bhgkn ms nye cm ne...its up 2 u n ur ckgu...tp law ko nk more jam blh...tny ckgu ko la..)
- ujian amali with JPJ 2 jam...
(lls, dpt P...law x, kne wat sume 2 blek smule..)
Wednesday, December 9
spm da abes da....
agk hppy...
but aq rs aq x kn enjy sgt...
sbb aq tau...
tim b4 spm pown aq bknnye *d gle2 pown...
so x ley ckp aq1 da free...
sbbnye mmg b4 ni pown aq da free sefreenya...
siap bley g cinema lg 2...
ok eng bout dat...
sab2 ni mb aq attnd drivi skool...
mak aq soh...
awl gle kn???
well nk wat camne...
mak aq...(evn aq bley mmbnth)
ptg td kck de anta msg at aq...
die ckp law x lls t kne dnd...
kne hang crdbrd kt lhr pas2 lari keliling shcool....
mle2 aq gle2 caye...
aq da cua da nk msok skul da ni...
pas2 aq tny la abg aq...
pe je de ka c2??
pas2 die cite la...
rpe2 nye kck 2 tpu je...
ceh...
wat cuak aq je...
Thursday, December 3
info frm bdk mrsm via lya...
Ppr 2
Part A
*F4 - chapter 5
*F5 - hydrocarbon
- alcohol
- ester
- latex
- alkene n alkane
Part B
*F4 - salt
*F5 - redox (mb combustion sbb trial de kua)
Ppr 3
*ECS
*alloy (strength of alloy than metal)
*Ppr 1, lya tgh ushkn...*
;;
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